Healthy Breakfast Ideas That Your Kids Would Love

It is really important for kids, particularly school going kids, to have a healthy and sumptuous breakfast, which can provide them the required nutrition to start their day and also keep them filled for a long time. Try these healthy breakfast ideas, these tasty recipes like Easy Scrambled Eggs and Peanut Butter & Jelly Muffins to set off their day on the right note.

Healthy breakfast ideas include such recipes that contain a blend of protein and complex carbohydrates to fuel your toddlers until the next meal. Try pairing whole grains like whole-wheat toast, oatmeal or whole grain cereal with protein like yogurt, milk, peanut butter, cheese or eggs.

Here are our healthy breakfast ideas, try them and don’t forget to share your feedback in comments!

Cottage Cheese and Blueberry Pancakes

 healthy breakfast ideas

All-purpose flour – 1/3 cup

Cottage cheese – 1 cup

Lightly beaten eggs – 3

Vegetable oil – 2 tablespoons

Blueberries – ½ cup

Mix flour, cottage cheese, oil, and eggs in a bowl. Heat a skillet and coat it with cooking spray. Pour 1/3 portions of batter on the skillet, and cook till bubbles emerge on the surface. Flip, and cook the other side until browned. Garnish with blueberries. This is one of my favorite healthy breakfast ideas as you get a nutritional lift from blueberries and cottage cheese, in the form of protein and vitamins.

Spiced Raisin Bran Muffins

 healthy breakfast ideas

All-purpose flour – 1½ cup

Wheat bran – 1 cup

Pumpkin pie spice – 2 tsp

Baking soda – 1 tsp

Kosher salt – 13 tsp

Buttermilk – 1 cup

Egg – 1 large

Unsweetened applesauce – ¼ cup

Molasses – ¼ cup

Granulated sugar – ¼ cup

Canola oil – 1 tbsp

Pure vanilla extract – 1 tsp

Raisins – ¾ cup

Heat oven till 350°F. With the help of paper liners line a 12 cup muffin tin. Whisk flour, pumpkin pie spice, wheat bran, baking soda and salt in a large bowl. In another bowl, whisk together egg, molasses, applesauce, sugar, buttermilk, vanilla and oil. Mix both mixtures while stirring; add raisins. Fill batter in muffin cups and bake for 25 minutes.

Oat – Cranberry Scones

 healthy breakfast ideas

All-purpose flour – 2 cups

Oatmeal – 1/2 cup

Sugar – 6 tablespoons

Baking powder – 3/4 teaspoon

Baking soda – 3/4 teaspoon

Salt – 1/4 teaspoon

Cold unsalted butter – 10 tablespoons

Dried cranberries – 1/2 cup

Buttermilk – 3/4 cup

Preheat oven up to 350°F. In a large bowl, mix flour, sugar, oatmeal, baking soda, baking powder and salt. Cut the cold butter in the dry ingredients using a pastry blender until the dough looks crumbly. Add cranberries and buttermilk and keep stirring lightly until dough forms a ball. Pat the dough into big circles. Cut it into wedges. Transfer the wedges with a spatula on to a baking sheet lined with parchment now bake for 20 minutes.

Bacon and Egg sandwich

 healthy breakfast ideas

White bread – 2 slices

Crisp bacon – 3 slices

Fried egg – 1

Sliced tomatoes – 2

Spread a slice of bread with sandwich spread. Now add the fried egg. Thinly spread the egg with sandwich spread. Add crisp bacon in a layer. Now add a layer of sliced tomatoes. Cover with the other bread slice. This is one of those healthy breakfast ideas that your kids would absolutely love; you’ll love it too coz it’s really easy to make.

PB & J Muffins

 healthy breakfast ideas

Flour – 2 cups

Sugar – 1⁄2 cup

Baking powder – 2 teaspoons

Salt – 1 teaspoon

Creamy or crunchy peanut butter – 3⁄4 cup

Large egg – 1

Milk – 1 cup

Jelly or jam

Preheat the oven up to 350°F. Mix and stir first 4 ingredients. Now add peanut butter, and mix its crumbly. Stir egg and milk together. Add it to the peanut butter and flour mix until moistened. Place the batter into muffin cups. Now, in the center of the half filled muffin tins, put a teaspoon of jelly/jam. Top it with the remaining batter. Bake for 20 minutes.

Mexican Scrambled Eggs

 healthy breakfast ideas

Eggs – 2

Fat free sour cream – 1 tablespoon

Fat-free cheddar cheese – 1⁄3 cup

Salsa – 1 -2 tablespoon

Taco seasoning mix – 1 1⁄2 teaspoons

Bell pepper – optional

Onion – optional

Mix first five ingredients in a large bowl. Now, coat a nonstick skillet with some cooking spray and heat on medium low heat. If you are using onions and peppers add them to the pan and stir fry for three minutes. Add the egg mixture and cook it till the eggs are fluffy and light. Top it with extra salsa for flavor.

Kanika is a Serial Blogger, She is a technologist, bibliophile, speaker, educator and writer. Tornado Cash Follow her on twitter @LtsGetMotivated Spotify Promotion.

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